Breakfast
1/2 Grapefruit
1 piece whole wheat toast
8 ounces skim milk
Lunch
4 ounces lean broiled chicken breast
1 cup steamed zucchini
1 Oreo cookie
herb tea
Mid-afternoon snack
rest of the package of Oreo cookies
1 quart rocky road ice cream
1 jar hot fudge
Dinner
2 loaves garlic bread
large mushroom and pepperoni pizza
large pitcher of beer
3 Milky Ways
entire frozen cheesecake, eaten directly from freezer
Rules For This Diet
1.If you eat something, and no one else sees you eat it, it has no calories.
2.When drinking a diet soda while eating a candy bar, the calories in the candy bar are canceled
by the diet soda.
3.When you eat with someone else, calories don't count as long as you don't eat more than they
do.
4.Foods used for medicinal purposes NEVER count. Example: hot chocolate, brandy, toast,
and Sara Lee Cheesecake.
5.If you fatten up everyone else around you, then you look thinner.
6.Movie-related foods do not have calories because they are part of the entertainment package
and not part of one's personal fuel. Example: Milk Duds, Buttered Popcorn, Junior Mints and
Tootsie Rolls.
7.Cookie pieces contain no calories. The process of breaking the cookie causes calorie
leakage.
8.Late-night snacks have no calories. The refrigerator light is not strong enough for the calories
to see their way into the calorie counter.
9.If you are in the process of preparing something, food licked off knives and spoons have no
calories. Examples: Peanut Butter on a knife and ice cream on a spoon.
10.Foods of the same color have the same number of calories. Examples are spinach and
pistachio ice cream, mushrooms and white chocolate. Chocolate is a universal color and may
be substituted for any other.
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